10 Days – Quick Weight Loss Diet*

10 Days – Quick Weight Loss Diet*
By strictly following this high protein diet you will lose 10 lbs in 10 days, while allowing for normal output of energy. DO NOT MAINTAIN THIS DIET FOR MORE THAN 2 WEEKS AT A TIME.

IMPORTANT:

Drink 6 or more glasses of water daily.
Use a salt substitute.
Take a multi-vitamin daily.
Coffee & tea – no cream or sugar.
Artificial sweetener may be used.
Vegetables boiled & drained – without butter – vinegar or lemon juice may be used.
Salads without dressing – vinegar, lemon juice or artificial sweetener may be added to taste.
All meats and fish boiled or broiled – lean meat only (beef, veal, lamb, fowl and fish). Eat your normal portion.
NO PORK OR SHELL FISH
When broiling meats or fish – pat dry with paper towel after broiling.
No eating between meals. Try to eat meals at the same time each day.
NO, DO NOT SKIP ANY MEAL!
ABSOLUTELY NO ALCOHOLIC BEVERAGES OF ANY KIND... SORRY!
Where eggs are indicated. 1 egg –small framed women, 2 eggs – medium to large framed women.
1st WEEK:
EVERY DAY BREAKFAST: ½ Grapefruit, 1 or 2 boiled or poached eggs, coffee or tea.
(ALL EGGS IN DIET EITHER BOILED OR POACHED)
MONDAY: - Lunch: Same as breakfast.
- Dinner: Lean meat or fish, lettuce salad, 1 slice dry toast, ½ grapefruit, coffee or tea.
TUESDAY: - Lunch: Same as breakfast.
- Dinner: Lean meat or fish, lettuce & tomato salad, ½ grapefruit, coffee or tea.
WEDNESDAY: - Lunch: 1 or 2 eggs, spinach, ½ grapefruit, coffee or tea.
- Dinner: Lean meat or fish, lettuce, tomato & carrot salad, ½ grapefruit, coffee or tea.
THURSDAY: - Lunch: 1 or 2 eggs, ½ cup carrots, ½ grapefruit, coffee or tea.
- Dinner: Lean meat or fish, lettuce salad, ½ grapefruit, coffee or tea.
FRIDAY: - Lunch: 1 or 2 eggs, cabbage, ½ grapefruit, coffee or tea.
- Dinner: Broiled fish (NO BREADING), lettuce, tomato & carrot salad, ½ grapefruit, coffee or tea.
SATURDAY: - Lunch: FRESH fruit salad (NOT CANNED) EAT ALL YOU WANT!
- Dinner: Lean meat or fish, lettuce & tomato, ½ grapefruit, coffee or tea.
SUNDAY: - Lunch: Diced chicken (NO SKIN) with chopped celery and green pepper, lemon juice or vinegar, ½ grapefruit, coffee or tea.
- Dinner: Broiled chicken (NO SKIN), lettuce salad, ½ grapefruit, coffee or tea.
SUBSTITUTIONS: The following may be substituted for "2 eggs" anywhere in the diet.
Choose only ONE when you substitute:
3 oz. lean beef, ½ cup salmon (water packed)
2 Frankfurters, 8 oz. Sardines (well drained and pat dry with paper towel)
1 small can tuna (water packed)
½ cup cottage cheese (Light n' Lively preferred)
During 2nd
week ONLY
2nd WEEK: REPEAT 1ST WEEK ...............................GOOD LUCK!!!

*We recommend as usual, that you check with your doctor before you start on this or any other diet and DO NOT continue this for